Go nna go tlhoka—to always be in need,Ke nyamile, I am discouraged, I am sad.Nomabhulifidi, the heavy burdens I bleed,Angina mandla, I have no strength, it is sad

Go kwa bohloko, the heartache is pain,I am deeply broken, I am depressed,Angazi ukuthi ngibuye ngijabule kanjani again,I feel very broken, completely distressed.

I feel very down, you can feel the pain,I am hurting, trapped in this dark, heavy feeling.
Yet through this grief, a truth will remain:Go nna go thloka ke fodiso—it is a healing