Live one day at a time emphasizing ethics rather than rules.

• You cannot be lonely if you like the person you're alone with.
• It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either.
• The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.
• There's nothing wrong with anger provided you use it constructively.
• If you change the way you look at things, the things you look at change.
• What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.
• Real magic in relationships means an absence of judgment of others.
• The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.
• Freedom means you are unobstructed in living your life as you choose. Anything less is a form of slavery.
• Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.