Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements.

• I tried acupuncture, the patch, and hypnosis, but found that I needed to do it alone - when the time was right for me.
• People always think that if you eat anything as a model, it's amazing. I used to tease them and say, you know I'm going to throw up afterwards.
• The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.
• I sincerely feel that beauty largely comes from within.
• When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out.
• It is education that will arm us with the tools that will enable us to succeed and put a stop to the rising rates of preventable death.
• Most of us harbour a significant amount of subconscious fear about death, and act out of this fear in our daily lives.
• Sacred spaces can be created in any environment.
• It is education that will arm us with the tools that will enable us to succeed and put a stop to the rising rates of preventable death.
• It is possible to experience an awakening in this life through realising just how precious each moment, each mental process, and each breath truly is.